Meditation with Richard Wettstone
About this event
In August, Richard Wettstone, Valley Village member and retired mental health counselor, presented a great program about meditation. People who were totally new to meditation, as well as those who have practiced regularly, were appreciative of Richard's leadership.
Back by popular demand, Richard is offering to lead a session each month for Valley Village! The first session will be Tuesday, Dec. 2, from 3:00- 4:00 pm in the Fireplace room at Park View Mennonite Church.
There will be no charge, and no registration is needed. Guests are also welcome.
We will practice two types of meditation. In addition, we'll learn a powerful technique called relaxation anchoring, for dealing with high anxiety-provoking situations. This technique has been used effectively for lowering anxiety in situations such as phobic fears, toxic events, and approaching surgeries. Learning these techniques often results in greater calmness, centeredness, more confidence, and improved sleep.
Event Contact(s)
Betty Shenk
Registration Info
Registration is not Required
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